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  1. ELYSE’S RECOMMENDATIONS
  2. EXERCISE

Exercise

Exercise is a cornerstone of physical therapy, helping to improve strength, flexibility, and overall fitness. These exercise tools like resistance bands, dumbbells, and exercise balls are versatile and can be used for a wide range of exercises targeting different muscle groups. Incorporating these tools into your exercise routine can help you build strength, improve mobility, and achieve your fitness goals.

What to look for

  • Adjustable resistance

    Select exercise equipment with adjustable resistance levels that allow you to increase or decrease the load as needed. Adjustable resistance provides more opportunities to modify your therapy and training program.

  • Proper form and use

    Always consult with your provider before using any new equipment. Never use exercise or pain-relief equipment for anything other than its intended use.

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Perform Better Mini Bands

Perform Better Mini Bands

Enhance your workouts with resistance

Perform Better Mini Bands offer a convenient and effective way to incorporate resistance training into your workouts, helping to strengthen and tone your muscles while improving mobility and stability.
Buy from Amazon $19.95
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Perform Better Mini Band (Single)

Perform Better Mini Band (Single)

Enhance your workout with resistance

Perform Better Mini Bands are a compact and portable tool that can be used for a variety of exercises, providing resistance to help increase strength, improve mobility, and target specific muscle groups.
Buy from Amazon $8.59
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THERABAND Resistance Band Set

THERABAND Resistance Band Set

Achieve full-body workouts without weights

The THERABAND Resistance Band Set offers a comprehensive solution for strength training, rehabilitation, and physical therapy. With three different resistance levels, it allows beginners to advanced users to target different muscle groups and achieve a full-body workout without the need for heavy weights.
Buy from Amazon $13.29
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Cap Barbell 150 LB Dumbbell Set

Cap Barbell 150 LB Dumbbell Set

Achieve strength and build muscle

The Cap Barbell 150 LB Dumbbell Set is a comprehensive and durable set that allows you to target specific muscle groups and gradually increase weights for progressive overload. With a vertical rack for easy storage, it's the perfect addition to any home or commercial gym.
Buy from Amazon $189.99
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Amazon Basics Neoprene Coated Dumbbell Set

Amazon Basics Neoprene Coated Dumbbell Set

Strengthen and tone your muscles

The Amazon Basics Neoprene Coated Dumbbell Set is a versatile and convenient option for strength training at home. With a variety of weights and a compact storage rack, this set allows you to target different muscle groups and easily switch between exercises.
Buy from Amazon $40.00
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PowerBlock Sport 24 Adjustable Dumbbells

PowerBlock Sport 24 Adjustable Dumbbells

Maximize your workout with adjustable weights

The PowerBlock Sport 24 Adjustable Dumbbells are a space-saving and cost-effective solution for those who want a complete dumbbell set in a compact design. With weights ranging from 3 to 24 pounds, these dumbbells can be easily adjusted to suit your fitness level, making them ideal for strength training and a variety of exercises.
Buy from Amazon $219.00
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Resistance Bands Set with Handles

Resistance Bands Set with Handles

Enhance your workouts with versatile bands

The Resistance Bands Set with Handles by Whatafit provides a complete package for resistance training, allowing you to target different muscle groups and achieve a full-body workout. With various accessories and adjustable resistance levels, it's perfect for home workouts, physical therapy, and resistance training.
Buy from Amazon $27.97
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Gymenist Ankle Weights

Gymenist Ankle Weights

Enhance your workout with added resistance

Gymenist Ankle Weights provide a convenient way to increase the intensity of your workouts, helping to tone and strengthen your lower body muscles. With adjustable weight options, these ankle weights are suitable for all fitness levels.
Buy from Amazon $25.00
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FringeSport Latex-Free Resistance Bands

FringeSport Latex-Free Resistance Bands

Unleash the power of resistance

FringeSport Latex-Free Resistance Bands are the ultimate tool for working out and building strength. From pull-ups to full-body exercises, these versatile bands provide constant tension to challenge your muscles and help you achieve your fitness goals.
Buy from Amazon $30.00
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ProBody Exercise Ball

ProBody Exercise Ball

Enhance your workouts with stability

The ProBody Exercise Ball is a versatile tool that can be used for Pilates, yoga, fitness, and even as a birthing ball. With its durable construction and multiple sizes available, it provides stability, balance, and support for a wide range of exercises and physical therapy needs.
Buy from Amazon $27.95
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Crossover Symmetry Shoulder System

Crossover Symmetry Shoulder System

Revive and strengthen your shoulder muscles

The Crossover Symmetry Shoulder System is a comprehensive solution for addressing shoulder pain and improving shoulder strength. With its resistance bands, attachments, and training guide, it provides targeted exercises to rehabilitate and strengthen your rotator cuff muscles.
Buy from Amazon $199.00