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  1. ELYSE’S RECOMMENDATIONS
  2. MOBILITY

Mobility

Maintaining good mobility and flexibility is essential for joint health and minimizing the risk of injury. Products like stretching straps, massage rollers, and yoga blocks can assist in improving mobility, increasing flexibility, and relieving muscle tension. Regular use of these tools can enhance your overall range of motion and help you move and perform better in daily activities or sports.

What to look for

  • Affordable and simple

    You don't need the fanciest equipment to get the benefits of exercise. Simple bodyweight and resistance exercises can be highly effective and can be done at home with little to no equipment.

  • Adjustability

    Look for equipment that is adjustable and versatile to accommodate different body types and levels of flexibility. This will ensure you can use the equipment effectively and avoid injury.

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Trideer Stretching Strap

Trideer Stretching Strap

Enhance your flexibility with ease

The Trideer Stretching Strap is a non-elastic strap with 10 loops, designed to help you improve flexibility, increase range of motion, and prevent injuries during physical therapy, yoga, pilates, and other exercises. With an included exercise book, it's suitable for both beginners and advanced users.
Buy from Amazon $9.19
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Champion Sports Colored Lacrosse Balls

Champion Sports Colored Lacrosse Balls

Enhance your lacrosse game with style

Champion Sports Colored Lacrosse Balls offer high-quality construction and vibrant colors, making them perfect for professional, college, grade school games, practices, and recreation. With NCAA, NFHS and SEI certifications, these official size lacrosse balls provide durability and excellent performance on the field.
Buy from Amazon $6.99
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OPTP Original Norsk Mobilization Wedge

OPTP Original Norsk Mobilization Wedge

Improve mobility with targeted stretching

The OPTP Original Norsk Mobilization Wedge is a valuable tool for mobilizing tight joints and muscles, allowing for more effective stretching and improved range of motion. Whether used in therapy or at home, this wedge can help alleviate pain, increase flexibility, and enhance overall mobility.
Buy from Amazon $58.45
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Gaiam Yoga Blocks (Set of 2)

Gaiam Yoga Blocks (Set of 2)

Enhance your yoga practice with support

Gaiam Yoga Blocks provide the perfect support and stability for your yoga poses, helping you to improve flexibility, alignment, and balance during your practice.
Buy from Amazon $17.79
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5BILLION Peanut Massage Ball

5BILLION Peanut Massage Ball

Relieve muscle tension and tightness

The 5BILLION Peanut Massage Ball is a powerful tool for self-myofascial release, helping to alleviate muscle knots, improve flexibility, and enhance recovery. Its unique design allows for targeted deep tissue massage, making it an ideal choice for physical therapy and muscle relaxation.
Buy from Amazon $15.29
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TriggerPoint CORE Foam Massage Roller

TriggerPoint CORE Foam Massage Roller

Enhance recovery and relieve muscle pain

The TriggerPoint CORE Foam Massage Roller is designed to target tight muscles and release tension, providing relief from muscle pain and aiding in muscle recovery. Its textured surface and softer compression are perfect for deep tissue massage and improving mobility and circulation.
Buy from Amazon $22.99
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LuxFit High Density Foam Roller

LuxFit High Density Foam Roller

Relieve muscle tension and improve flexibility

The LuxFit High Density Foam Roller is an essential tool for self-myofascial release and muscle recovery. Its extra firmness helps target trigger points, alleviate muscle soreness, and improve flexibility, making it an ideal choice for athletes and individuals seeking relief from muscle tightness.
Buy from Amazon $16.99
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Slant Board for Calf Stretcher

Slant Board for Calf Stretcher

Enhance flexibility and prevent injuries

The Slant Board for Calf Stretcher is a versatile tool that allows you to safely and effectively stretch your calves, improve ankle mobility, and prevent injuries. Its adjustable design and durable construction make it ideal for athletes, fitness enthusiasts, and anyone looking to improve their flexibility and overall mobility.
Buy from Amazon $26.99