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  1. JAXIE’S RECOMMENDATIONS
  2. EXERCISE

Exercise

Regular exercise is important for maintaining physical fitness and overall wellness. There are various tools and equipment that can be used to enhance your exercise routine, such as resistance bands and dumbbells, which can help build strength, improve endurance, and increase flexibility.

What to look for

  • Adjustable resistance

    Select exercise equipment with adjustable resistance levels that allow you to increase or decrease the load as needed. Adjustable resistance provides more opportunities to modify your therapy and training program.

  • Proper form and use

    Always consult with your provider before using any new equipment. Never use exercise or pain-relief equipment for anything other than its intended use.

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WODFitters Stretch Resistance Band

WODFitters Stretch Resistance Band

Enhance your pull-up performance

These longer resistance bands hels to build strength and assist in performing more reps, making it ideal for beginners and advanced athletes alike. There is a variety of resistance for any type of modifications.
Buy from Amazon $19.97
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Perform Better Mini Bands

Perform Better Mini Bands

Level up your workouts with resistance

The mini band set is perfect for targeting specific muscle groups, improving strength, and increasing mobility. These durable and portable resistance bands can be used for a variety of exercises to enhance your fitness routine.
Buy from Amazon $19.95
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Perform Better Mini Band (Single)

Perform Better Mini Band (Single)

Single Resistance Bands

If you don't need a whole set, you can by single mini resistance band to add to your exercises. It's the easiest way to progress your exercises anywhere.
Buy from Amazon $8.61
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THERABAND Resistance Band Set

THERABAND Resistance Band Set

Build strength and flexibility anywhere

The theraband resistance band set is a affordable, portal solution for strength training and rehabilitation exercises at home or on the go.
Buy from Amazon $13.29
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Resistance Bands Set with Handles

Resistance Bands Set with Handles

Resistance band set with handles

The Whatafit Resistance Bands Set is a comprehensive set that includes everything you need for a full-body workout at home or on the go. With various resistance levels and accessories, you can customize your workouts and target different muscle groups for effective strength training and physical therapy exercises.
Buy from Amazon $26.99
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Cap Barbell 150 LB Dumbbell Set

Cap Barbell 150 LB Dumbbell Set

Build strength and tone your muscles

The CAP Barbell Dumbbell Weight Set is a comprehensive set of coated hex dumbbells ranging from 5 to 25 pounds, perfect for a wide range of exercises and strength training routines. The included vertical rack keeps your dumbbells organized and easily accessible, helping you create an effective home workout space.
Buy from Amazon $189.99
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Amazon Basics Neoprene Coated Dumbbell Set

Amazon Basics Neoprene Coated Dumbbell Set

Versatile dumbbell set for home workouts

The Amazon Basics Neoprene Dumbbell set is perfect for home workouts, with a range of weights to suit different exercise routines. The color-coded design makes it easy to identify the right weight, and the convenient storage rack keeps your workout area organized.
Buy from Amazon $36.93