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  1. RACHAEL’S RECOMMENDATIONS
  2. EXERCISE

Exercise

Regular exercise is key to maintaining strength, endurance, and overall fitness. Incorporating exercise equipment such as resistance bands, dumbbells, and ankle weights into your workouts can help improve strength, build muscle, and enhance your overall fitness level.

What to look for

  • Adjustable resistance

    Select exercise equipment with adjustable resistance levels that allow you to increase or decrease the load as needed. Adjustable resistance provides more opportunities to modify your therapy and training program.

  • Proper form and use

    Always consult with your provider before using any new equipment. Never use exercise or pain-relief equipment for anything other than its intended use.

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Perform Better Mini Bands

Perform Better Mini Bands

Versatile bands for effective workouts

Perform Better Mini Bands are compact and portable resistance bands that can be used for a wide range of exercises to target different muscle groups. Whether you're a beginner or an advanced athlete, these bands are a must-have for adding variety and intensity to your workouts.
Buy from Amazon $19.95
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Gymenist Ankle Weights

Gymenist Ankle Weights

Level up your workout intensity

Gymenist Ankle Weights are adjustable and versatile, allowing you to increase the resistance and challenge of your workouts. Perfect for adding extra resistance to your cardio, strength training, and rehabilitation exercises.
Buy from Amazon $25.00
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Perform Better Mini Band (Single)

Perform Better Mini Band (Single)

Achieve a full-body workout anywhere

First Place Mini Bands are compact and portable, making them perfect for home workouts or on-the-go exercise. These bands are designed to target specific muscle groups and can be used for strength training, rehabilitation, or to increase flexibility.
Buy from Amazon $8.59
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THERABAND Resistance Band Set

THERABAND Resistance Band Set

Versatile non-latex bands for strength training

The Theraband Resistance Bands Set is the perfect tool for adding resistance to your workouts, helping to build strength and improve overall fitness. Whether you're a beginner or an advanced athlete, these non-latex elastic bands offer a wide range of resistance levels to suit your needs.
Buy from Amazon $13.29
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Cap Barbell 150 LB Dumbbell Set

Cap Barbell 150 LB Dumbbell Set

Build strength with this versatile set

The CAP Barbell Dumbbell Weight Set is a comprehensive set of coated hex dumbbells ranging from 5 to 25 pounds, perfect for a wide range of exercises and strength training routines. The included vertical rack keeps your dumbbells organized and easily accessible, helping you create an effective home workout space.
Buy from Amazon $189.99
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Amazon Basics Neoprene Coated Dumbbell Set

Amazon Basics Neoprene Coated Dumbbell Set

Color-coded and convenient dumbbell set

The Amazon Basics Neoprene Dumbbell set is perfect for home workouts, with a range of weights to suit different exercise routines. The color-coded design makes it easy to identify the right weight, and the convenient storage rack keeps your workout area organized.
Buy from Amazon $40.00
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Resistance Bands Set with Handles

Resistance Bands Set with Handles

Versatile resistance training for all levels

The Whatafit Resistance Bands Set is a comprehensive package that provides everything you need for effective resistance training at home or on the go. With various resistance levels and accessories, you can target different muscle groups and achieve a full-body workout.
Buy from Amazon $27.97
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FringeSport Latex-Free Resistance Bands

FringeSport Latex-Free Resistance Bands

Versatile strength training equipment for home

These latex-free resistance bands from FringeSport are perfect for all types of exercise and provide a versatile and effective way to enhance your strength training routine at home or on the go.
Buy from Amazon $30.00
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ProBody Exercise Ball

ProBody Exercise Ball

Enhance your balance and core strength

The ProBody Pilates Ball is a versatile tool for improving balance, core strength, and flexibility. It can be used for a variety of exercises, including Pilates, yoga, and physical therapy, making it a great addition to any home or office workout routine.
Buy from Amazon $27.95
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Crossover Symmetry Shoulder System

Crossover Symmetry Shoulder System

Achieve strong and pain-free shoulders

The Crossover Symmetry Shoulder System is a comprehensive training tool designed to strengthen and rehabilitate the shoulders. With its resistance bands, attachments, and online workouts, it offers a complete solution for anyone looking to improve their shoulder strength, stability, and mobility.
Buy from Amazon $225.00
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Squat Wedge Block

Squat Wedge Block

Enhance your squat and deadlift

The Squat Wedge Block is a versatile tool that can be used to improve your squat and deadlift form, enhance your strength, and target specific muscle groups. With its adjustable and non-slip design, it provides stability and comfort during your workouts.
Buy from Amazon $38.82
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ANCORE Pro

ANCORE Pro

Revolutionize your workouts

The Ancore Pro is a versatile exercise device designed to provide a comprehensive workout experience. With its portability and multiple resistance levels, it's ideal for users looking to engage in effective strength training and muscle building, offering a wide range of exercises for a full-body workout.
Buy from ANCORE $649.00