The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. RACHAEL’S RECOMMENDATIONS
  2. PELVIC HEALTH

Pelvic Health

Pelvic wands, dilators, and SI belts are commonly used tools for pelvic floor muscle training and rehabilitation. These products can help improve pelvic floor function and manage conditions such as urinary incontinence and pelvic pain.

What to look for

  • Quality materials

    Ensure that pelvic health products are made of high-quality materials that are hypoallergenic, easy to clean, and durable.

  • Proper fit

    When it comes to pelvic health products, choose ones that are specifically designed to fit your body shape and size. Check for size guide and product specification to find the right option for you.

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Slippery Stuff Lubricant

Slippery Stuff Lubricant

Enhance your intimate experiences effortlessly

Slippery Stuff Lubricant is a high-quality, water-based lubricant that provides smooth and long-lasting lubrication. Its paraben-free formula makes it safe and gentle for all skin types.
Buy from Amazon $8.70
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Squatty Potty The Original Toilet Stool

Squatty Potty The Original Toilet Stool

Redesign your bathroom experience for comfort

The Squatty Potty is a simple yet effective tool to improve bathroom posture and comfort, reducing strain and promoting better pelvic health.
Buy from Amazon $36.98
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Intimate Rose Pelvic Wand

Intimate Rose Pelvic Wand

Designed for trigger point release

The IntimateRose Pelvic Wand is a specialized tool designed for trigger point release and tender point therapy for the pelvic floor muscles. It can be used as part of pelvic physical therapy to enhance pelvic health and alleviate symptoms such as pelvic muscle tension, pain, and discomfort.
Buy from Amazon $34.99
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Intimate Rose Pelvic Wand With Vibration

Intimate Rose Pelvic Wand With Vibration

Relieve pelvic muscle pain with ease

The Intimate Rose Pelvic Wand is a powerful tool designed specifically for pelvic muscle pain relief. With its vibrating feature, it effectively targets trigger points and tender points, providing much-needed relief. Whether you're seeking relief from pelvic pain or looking to enhance your pelvic physical therapy sessions, this wand can be very helpful.
Buy from Amazon $49.99
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Intimate Rose Silicone Dilators (Small)

Intimate Rose Silicone Dilators (Small)

Gentle and effective pelvic floor therapy

Intimate Rose Silicone Dilators are designed to help with pelvic health issues gradually and comfortably stretch their muscles and tissues, promoting relaxation and reducing pain. They come in a pack of four different sizes to accommodate individual needs and progress in pelvic floor therapy. This is the smallest set.
Buy from Amazon $79.99
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Intimate Rose Silicone Dilators (Medium)

Intimate Rose Silicone Dilators (Medium)

Gentle and effective pelvic floor therapy

This set of 4 silicone dilators are medium size. If you are not sure about sizing, consult your pelvic floor PT. These dilators can be used to gradually and comfortably stretch and strengthen pelvic muscles.
Buy from Amazon $89.99
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Intimate Rose Silicone Dilators (Large)

Intimate Rose Silicone Dilators (Large)

Gentle and effective pelvic floor therapy

This set of 4 silicone dilators are large size. If you are not sure about sizing, consult your pelvic floor PT. These dilators can be used to gradually and comfortably stretch and strengthen pelvic muscles.
Buy from Amazon $99.99
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Intimate Rose Silicone Dilators (Full Set)

Intimate Rose Silicone Dilators (Full Set)

Find relief from pelvic pain

The Intimate Rose Silicone Dilators provide a gentle and effective solution for individuals seeking pelvic pain relief. With a range of sizes and a medical-grade silicone construction, these dilators are designed to help individuals with conditions such as vaginismus, dyspareunia, and pelvic floor muscle dysfunction.
Buy from Amazon $159.99
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Perifit - Pelvic Floor Exerciser

Perifit - Pelvic Floor Exerciser

Improved pelvic floor strength and control

The Perifit Pelvic Floor Exerciser is a revolutionary device that uses gamified exercises and an app to help strengthen your pelvic floor muscles. It's an effective tool for improving bladder control, supporting pelvic organs, and aiding in postnatal recovery.
Buy from Amazon $159.00
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Serola Sacroiliac SI Belt (Small)

Serola Sacroiliac SI Belt (Small)

Relieve lower back and hip pain

The Serola Sacroiliac SI Belt provides targeted support to the sacroiliac joints, helping to alleviate lower back and hip pain caused by SI joint dysfunction. The belt is comfortable to wear and can be adjusted for a customized fit, making it an useful tool for individuals seeking relief and improved pelvic health. This is a size small - 30” to 34” hip measurement.
Buy from Amazon $49.95
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Serola Sacroiliac SI Belt (Medium)

Serola Sacroiliac SI Belt (Medium)

Relieve lower back and hip pain

This Serola Sacroiliac Belt is size medium: 34” to 40” hip measurement. It is adjustable and specifically designed to fit comfortably and securely, making it an helpful tool for anyone dealing with hip and lower back pain.
Buy from Amazon $49.95
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Serola Sacroiliac SI Belt (Large)

Serola Sacroiliac SI Belt (Large)

Relieve lower back and hip pain

This Serola Sacroiliac Belt is size large: 40” to 46” hip measurement. It is adjustable and specifically designed to fit comfortably and securely, making it an helpful tool for anyone dealing with hip and lower back pain.
Buy from Amazon $71.74